Taco Bell Tacos Menu
Taco Bell Tacos Menu with Prices
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Cantina Chicken Crispy Taco | $2.99 | 340 | A crispy taco shell filled with slow-roasted chicken, creamy jalapeño sauce, and three-cheese blend. |
| Cantina Chicken Soft Taco | $2.99 | 260 | A soft flour tortilla filled with slow-roasted chicken, avocado ranch sauce, lettuce, purple cabbage, pico de gallo, and cheddar cheese. |
| Double Stacked Taco | $1.99 | 320 | A combination of a crunchy taco and a soft tortilla with refried beans, seasoned beef, lettuce, and cheddar cheese. |
| Soft Taco | $1.79 | 180 | A soft flour tortilla filled with seasoned beef, lettuce, and cheddar cheese. |
| Soft Taco Supreme® | $2.69 | 210 | A soft taco with seasoned beef, lettuce, sour cream, tomatoes, and cheddar cheese. |
| Spicy Potato Soft Taco | $1.19 | 240 | A soft flour tortilla filled with crispy potato bites, lettuce, cheddar cheese, and creamy chipotle sauce. Vegetarian option. |
| Crunchy Taco | $1.79 | 170 | A crunchy corn taco shell filled with seasoned beef, lettuce, and cheddar cheese. |
| Crunchy Taco Supreme® | $2.69 | 190 | A crunchy taco with seasoned beef, lettuce, sour cream, tomatoes, and cheddar cheese. |
| Nacho Cheese Doritos® Locos Tacos | $2.59 | 170 | A crunchy taco shell made from Nacho Cheese Doritos®, filled with seasoned beef, lettuce, and cheddar cheese. |
| Nacho Cheese Doritos® Locos Tacos Supreme® | $3.29 | 190 | A Doritos® Locos Tacos with seasoned beef, lettuce, sour cream, tomatoes, and cheddar cheese. |
| Chalupa Supreme® | $4.79 | 360 | A chewy chalupa shell filled with seasoned beef, sour cream, lettuce, tomatoes, and a three-cheese blend. |
| Black Bean Chalupa Supreme® | $4.79 | 340 | A vegetarian chalupa with black beans, sour cream, lettuce, tomatoes, and a three-cheese blend. |
| Cheesy Gordita Crunch | $4.99 | 490 | A soft flatbread layered with three-cheese blend, wrapped around a crunchy taco filled with seasoned beef, lettuce, and spicy ranch sauce. |
| Doritos® Cheesy Gordita Crunch - Nacho Cheese | $5.39 | 500 | A cheesy gordita crunch with a Doritos® shell, filled with seasoned beef, lettuce, cheddar cheese, and spicy ranch sauce. |
Benefits, Risks, and Side Effects
| Menu Item | Ingredient Options | Benefits | Risks | Side Effects |
|---|---|---|---|---|
| Cantina Chicken Crispy Taco | Slow-roasted chicken, creamy jalapeño sauce, three-cheese blend, crispy taco shell | High protein, flavorful, customizable | High sodium content | Increased blood pressure, potential for heart disease |
| Cantina Chicken Soft Taco | Slow-roasted chicken, avocado ranch sauce, lettuce, purple cabbage, pico de gallo, cheddar cheese | Rich in vitamins from fresh veggies, high protein | Contains dairy and potential allergens | Allergic reactions, digestive issues |
| Double Stacked Taco | Seasoned beef, refried beans, lettuce, cheddar cheese, soft tortilla, crunchy taco shell | High in protein and fiber | High in calories and fats | Weight gain, increased cholesterol |
| Soft Taco | Seasoned beef, lettuce, cheddar cheese, soft flour tortilla | Simple and classic, good source of protein | High in sodium | Increased blood pressure |
| Soft Taco Supreme® | Seasoned beef, lettuce, sour cream, tomatoes, cheddar cheese, soft flour tortilla | Balanced flavors, good source of protein | Contains dairy and high sodium | Allergic reactions, increased blood pressure |
| Spicy Potato Soft Taco | Crispy potato bites, lettuce, cheddar cheese, creamy chipotle sauce, soft flour tortilla | Vegetarian, high in fiber | High in carbs and fats | Weight gain, digestive issues |
| Crunchy Taco | Seasoned beef, lettuce, cheddar cheese, crunchy corn shell | Low in calories, high in protein | High sodium content | Increased blood pressure |
| Crunchy Taco Supreme® | Seasoned beef, lettuce, sour cream, tomatoes, cheddar cheese, crunchy corn shell | Rich flavors, good protein source | Contains dairy, high in sodium | Allergic reactions, increased blood pressure |
| Nacho Cheese Doritos® Locos Tacos | Seasoned beef, lettuce, cheddar cheese, Doritos® shell | Unique flavor, high in protein | High sodium and fat content | Increased blood pressure, weight gain |
| Nacho Cheese Doritos® Locos Tacos Supreme® | Seasoned beef, lettuce, sour cream, tomatoes, cheddar cheese, Doritos® shell | Bold flavors, high protein | Contains dairy, high in sodium | Allergic reactions, increased blood pressure |
| Chalupa Supreme® | Seasoned beef, sour cream, lettuce, tomatoes, three-cheese blend, chalupa shell | Rich and hearty, high in protein | High in calories and fats | Weight gain, increased cholesterol |
| Black Bean Chalupa Supreme® | Black beans, sour cream, lettuce, tomatoes, three-cheese blend, chalupa shell | Vegetarian, high in fiber | High in sodium | Increased blood pressure |
| Cheesy Gordita Crunch | Seasoned beef, lettuce, spicy ranch sauce, cheddar cheese, soft flatbread, crunchy taco shell | Rich and satisfying, high in protein | High in calories and fats | Weight gain, increased cholesterol |
| Doritos® Cheesy Gordita Crunch - Nacho Cheese | Seasoned beef, lettuce, spicy ranch sauce, cheddar cheese, soft flatbread, Doritos® shell | Bold and unique flavors, high in protein | High in sodium and fats | Increased blood pressure, weight gain |
Tips for Choosing Menu Items at Taco Bell
Consider Dietary Preferences:
- Vegetarian Options: Look for items labeled vegetarian, such as the Black Bean Chalupa Supreme® or the Spicy Potato Soft Taco. These items are certified by the American Vegetarian Association and can be customized further to suit your needs.
- High-Protein Choices: If you’re looking to boost your protein intake, items like the Cantina Chicken Crispy Taco or Cheesy Gordita Crunch offer substantial protein content.
Customize for Healthier Choices:
- Reduce Calories: Opt for the Fresco style, which replaces dairy and mayo-based sauces with fresh pico de gallo. This option is available for most tacos and helps reduce calorie intake.
- Lower Sodium: Consider items from the Power Menu, designed to be lower in sodium and high in protein.
Balance Your Meal:
- Add Veggies: Boost the nutritional value of your taco by adding extra vegetables like lettuce, tomatoes, and beans. These additions provide essential vitamins and fiber.
- Moderate Portions: Taco Bell offers a variety of portion sizes. If you’re watching your calorie intake, choose smaller items like the Soft Taco or Crunchy Taco.
Thank you for exploring our Taco Bell Tacos Menu! We hope you found the perfect taco to satisfy your cravings. Remember, Taco Bell offers a wide range of customizable options to suit every taste and dietary preference. Whether you’re looking for a quick snack or a hearty meal, our menu has something for everyone.
Don’t forget to check out our other delicious offerings, including burritos, quesadillas, and nachos.
Visit your nearest Taco Bell or order online for a convenient and delicious dining experience. Stay connected with us for the latest updates and special offers. Enjoy your meal!
Source Links
For more information and to customize your order, please visit the Taco Bell website: