Taco Bell’s Cantina Chicken Soft Taco

Published by therealfighter781 on


Taco Bell's Cantina Chicken Soft Taco


Taco Bell has long been a staple in the fast-food industry, known for its innovative and crave-worthy Mexican-inspired menu items. One of its standout offerings is the Cantina Chicken Soft Taco, a part of the Cantina Chicken Menu.

This menu item is a delicious blend of slow-roasted chicken, fresh vegetables, and creamy sauces, all wrapped in a warm flour tortilla.

This guide will explore everything you need to know about the Cantina Chicken Soft Taco, from its ingredients to its nutritional facts, customization options, and more.

Ingredient Information

Each ingredient in the Cantina Chicken Soft Taco has been carefully selected to provide the best taste and texture.

Here’s a closer look at these components:

  • Warm Flour Tortilla: The foundation of the taco, providing a soft and warm base that holds all the ingredients together.
  • Slow-Roasted Chicken: The chicken is marinated and slow-roasted to perfection, ensuring it is tender and flavorful. The seasoning blend includes traditional Mexican spices like garlic, onions, and chilies, giving it a distinctive and savory taste.
  • Avocado Ranch Sauce: This sauce is made from a blend of creamy ranch and fresh avocado, providing a smooth and tangy flavor that enhances the overall taste of the taco.
  • Lettuce: Fresh iceberg lettuce is used to add a refreshing crunch to the taco, balancing out the richer flavors of the chicken and sauce.
  • Shredded Purple Cabbage: Not only does this ingredient add a vibrant color to the taco, but it also provides an additional layer of crunch.
  • Pico de Gallo: Made fresh daily, pico de gallo is a mix of diced tomatoes, onions, and cilantro. It adds a zesty and fresh flavor to the taco.
  • Cheddar Cheese: Shredded cheddar cheese adds a creamy and rich flavor, tying all the ingredients together.
  • Avocado Verde Salsa Packet: This optional salsa is made from tomatillos, green chili peppers, and real avocado pulp, adding a burst of flavor and a touch of heat to the taco.

Nutritional Facts

Understanding the nutritional content of the Cantina Chicken Soft Taco is important for those who are health-conscious.

Here’s a detailed breakdown of the nutritional information:

Nutrient Amount per Taco (260 Cal)
Calories 290
Calories from Fat 120
Total Fat 13g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 35mg
Sodium 730mg
Total Carbohydrates 23g
Dietary Fiber 3g
Sugars 2g
Protein 14g

These nutritional facts highlight that the Cantina Chicken Soft Taco is a relatively balanced option, with a good amount of protein and moderate levels of carbohydrates and fat. 

The sodium content is something to be mindful of, especially for those monitoring their salt intake.

Customization Options

One of the great aspects of Taco Bell’s menu is the ability to customize your order to suit your preferences. Here are some popular customization options for the Cantina Chicken Soft Taco:

  • Add-ons: Enhance your taco by adding extra cheese, guacamole, or jalapeños. These additions can provide extra flavor and texture to the taco.
  • Removals: For a lighter option, you can remove ingredients such as cheese or the Avocado Ranch sauce.
  • Avocado Verde Salsa Packet: This salsa is available upon request and adds an extra 50 calories to the taco. It is made from tomatillos, green chili peppers, and avocado pulp, providing a flavorful kick.

Price and Ordering Information

The Cantina Chicken Soft Taco is priced at $2.99 per taco. It can be easily added to your order online or at your nearest Taco Bell location. This taco is part of the permanent Cantina Chicken Menu, ensuring that it is available year-round for your enjoyment.

Flavor Profile and Taste Experience

The Cantina Chicken Soft Taco offers a complex flavor profile that is both satisfying and unique. Here’s a breakdown of the taste experience:

  • Savory: The slow-roasted chicken provides a rich and savory base flavor, enhanced by the seasoning blend of garlic, onions, and chilies.
  • Tangy and Creamy: The Avocado Ranch sauce adds a creamy texture and a tangy flavor that complements the chicken perfectly.
  • Fresh and Crunchy: The combination of fresh lettuce, shredded purple cabbage, and pico de gallo adds a refreshing crunch and a burst of zesty flavor.
  • Cheesy: The shredded cheddar cheese provides a creamy and rich flavor that ties all the ingredients together.
  • Spicy: For those who opt for the Avocado Verde Salsa Packet, it adds a touch of heat and an extra layer of flavor to the taco.

Customer reviews often highlight the balance of flavors and the satisfying combination of textures.

Many fans appreciate the unique ingredients, such as the shredded purple cabbage and the Avocado Ranch sauce, which elevate the taco beyond the typical fast-food offering.

Serving Suggestions and Pairings

To enhance your Cantina Chicken Soft Taco experience, consider pairing it with these items:

  • Sides: Complement your taco with sides like chips and guacamole, Mexican rice, or black beans. These sides provide additional flavors and textures that pair well with the taco.
  • Beverages: A refreshing Baja Blast or a classic soft drink can be the perfect accompaniment to your meal. For a healthier option, consider ordering a water or unsweetened iced tea.

Here’s a suggested meal combination:

Item Price Calories
Cantina Chicken Soft Taco $2.99 290
Chips and Guacamole $1.79 220
Baja Blast (Medium) $2.49 280
Total $7.77 760

This combination provides a satisfying and balanced meal, perfect for lunch or dinner.

Taco Bell’s Commitment to Quality

Taco Bell is dedicated to using high-quality ingredients in all its menu items. The introduction of the Cantina Chicken Menu underscores their commitment to freshness and flavor.

Here are some key points about Taco Bell’s quality standards:

  • Fresh Ingredients: The pico de gallo and shredded purple cabbage are prepared fresh daily, ensuring that you get the best quality in every bite.
  • Sourcing Practices: Taco Bell sources its produce and other ingredients from trusted suppliers, ensuring that they meet high standards of quality and safety.
  • Flavor Innovation: The Avocado Ranch sauce and Avocado Verde Salsa are examples of Taco Bell’s commitment to flavor innovation, providing unique and delicious options for customers.

Liz Matthews, Taco Bell’s Global Chief Food Innovation Officer, stated, “We’ve worked tirelessly to ensure we landed on the best slow-roasted chicken recipe and selected the finest supporting ingredients to maximize craveability.”


The Cantina Chicken Soft Taco is a flavorful and satisfying option for taco lovers. With its combination of premium ingredients and customizable options, it stands out as a unique and delicious choice on Taco Bell’s menu.

The blend of slow-roasted chicken, fresh vegetables, and creamy sauces provides a taste experience that is both familiar and elevated.

Whether you’re a longtime Taco Bell fan or a newcomer looking for a tasty and satisfying meal, the Cantina Chicken Soft Taco is a must-try.

Visit your nearest Taco Bell or order online to experience this delicious taco for yourself.

Categories: Blog


Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *