Taco Bell’s Soft Taco Supreme®
Welcome to our detailed guide on Taco Bell’s Soft Taco Supreme®. If you’re a fan of Taco Bell or just curious about what makes this taco supreme, you’re in the right place. Here, we dive into everything you need to know, from ingredients to nutritional information, and popular customization options.
What is the Soft Taco Supreme®?
The Soft Taco Supreme® is one of Taco Bell’s most beloved menu items. It combines seasoned beef, reduced-fat sour cream, fresh lettuce, cheddar cheese, and diced tomatoes, all wrapped in a soft flour tortilla.
Why Choose the Soft Taco Supreme®?
The Soft Taco Supreme® is a versatile and flavorful option that caters to a variety of tastes and dietary needs. Whether you prefer a classic combination or want to customize it to fit your preferences, this taco is sure to satisfy your cravings.
Detailed Breakdown of Soft Taco Supreme®
Ingredients
The Soft Taco Supreme® consists of the following ingredients:
- Seasoned Beef: A flavorful mix of beef, water, and Taco Bell’s signature seasoning blend.
- Reduced-Fat Sour Cream: Creamy sour cream made with milk and cream, adding a tangy touch.
- Lettuce: Crisp iceberg lettuce for a fresh crunch.
- Cheddar Cheese: Finely shredded cheddar cheese for a rich and savory taste.
- Diced Tomatoes: Fresh, juicy tomatoes to add a burst of flavor.
- Flour Tortilla: A soft and warm tortilla made from enriched wheat flour.
Nutritional Information
Here’s a comprehensive look at the nutritional content of the Soft Taco Supreme®:
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 210 | |
| Total Fat | 10g | 13% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 510mg | 22% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 9g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 120mg | 10% |
| Iron | 1.7mg | 10% |
| Potassium | 200mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pricing
The Soft Taco Supreme® is priced at approximately $2.69. However, prices may vary by location and additional upgrades.
Customization Options
One of the best features of Taco Bell’s menu is the ability to customize your order. Here are some popular add-ons and upgrades for the Soft Taco Supreme®:
- Onions: +$0.50 | Adds 0 Cal
- Guacamole: +$1.15 | Adds 40 Cal
- Spicy Ranch: +$0.70 | Adds 30 Cal
- Nacho Cheese Sauce: +$1.00 | Adds 30 Cal
Additional Customizations
You can further enhance your Soft Taco Supreme® with these additional ingredients:
| Add-On | Price | Calories Added |
|---|---|---|
| Seasoned Rice | $0.60 | 50 |
| Three-Cheese Blend | $0.75 | 25 |
| Jalapeño Peppers | $0.65 | 5 |
| Black Beans | $0.45 | 50 |
| Potatoes | $0.95 | 100 |
| Steak | $1.70 | 60 |
| Slow-Roasted Chicken | $1.70 | 60 |
| Chicken | $1.50 | 45 |
| Seasoned Fries | $0.60 | 120 |
| Purple Cabbage | $0.60 | 0 |
| Fiesta Strips | $0.50 | 80 |
| Pico De Gallo | $0.80 | 0 |
Sauces
Enhance your Soft Taco Supreme® with these sauces:
| Sauce | Price | Calories Added |
|---|---|---|
| Red Sauce | $0.45 | 10 |
| Creamy Jalapeño Sauce | $0.70 | 30 |
| Guacamole | $1.15 | 40 |
| Avocado Ranch Sauce | $0.65 | 30 |
| Chipotle Sauce | $0.65 | 30 |
| Mexican Pizza Sauce | $0.30 | 10 |
| Spicy Ranch | $0.70 | 30 |
| Nacho Cheese Sauce | $1.00 | 30 |
Customization Tips
Here are some tips to help you make the most out of your Soft Taco Supreme®:
- For Extra Crunch: Add Fiesta Strips or Jalapeño Peppers.
- For a Creamier Texture: Include guacamole or nacho cheese sauce.
- For a Protein Boost: Add extra seasoned beef, chicken, or steak.
- For a Spicy Kick: Incorporate Spicy Ranch or Chipotle Sauce.
Allergen Information and Dietary Considerations
It’s important to know what allergens might be present in your food, especially if you have specific dietary restrictions. Here is the allergen information for the Soft Taco Supreme®:
| Allergen | Contains |
|---|---|
| Gluten | Yes |
| Milk | Yes |
| Wheat | Yes |
| Soy | Yes |
| Eggs | No |
| Fish | No |
| Shellfish | No |
| Tree Nuts | No |
| Peanuts | No |
| MSG | No |
| Sesame | No |
Dietary Considerations
For those with dietary preferences or restrictions, Taco Bell offers various ways to modify your Soft Taco Supreme®:
- Fresco Style: Replace dairy and mayo-based sauces with pico de gallo, reducing calorie intake to 0 calories for this substitution.
- Vegetarian: You can opt for black beans or potatoes instead of seasoned beef.
- Vegan: Choose the Fresco style and replace the seasoned beef with black beans, and omit cheese and sour cream.
How to Order and Customize
Ordering the Soft Taco Supreme® at Taco Bell is simple, whether you’re visiting a location, using the drive-thru, or ordering online. Here’s how you can do it:
- Visit a Taco Bell Location: Simply ask for the Soft Taco Supreme®.
- Drive-Thru: Mention your customization preferences as you order.
- Online Ordering: Use the Taco Bell website or app to customize and place your order.
Next time you visit Taco Bell, consider trying the Soft Taco Supreme® and exploring the many customization options available. With its blend of seasoned beef, fresh vegetables, and creamy sauces, it’s a perfect choice for any meal.
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