Taco Bell’s Crunchy Taco Supreme®
Welcome to the ultimate guide to Taco Bell’s Crunchy Taco Supreme®. This fan-favorite item combines delicious ingredients, customizable options, and a satisfying crunch that has made it a staple on the Taco Bell menu.
Taco Bell has been a go-to destination for Mexican-inspired fast food for decades. Among its wide variety of offerings, the Crunchy Taco Supreme® stands out as a beloved choice for its perfect blend of textures and flavors. This guide will provide you with everything you need to know about this iconic menu item.
Crunchy Taco Supreme® Overview
The Crunchy Taco Supreme® is an elevated version of the classic Crunchy Taco. It features a hard taco shell filled with seasoned beef, crisp lettuce, shredded cheddar cheese, reduced-fat sour cream, and diced ripe tomatoes. The combination of these fresh ingredients creates a taco experience that’s both flavorful and satisfying.
Nutritional Information
Here is a detailed breakdown of the nutritional content for the Crunchy Taco Supreme®:
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 190 | |
| Total Fat | 11g | 14% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 320mg | 14% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 8g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 80mg | 6% |
| Iron | 0.9mg | 6% |
| Potassium | 200mg | 4% |
*Percent Daily Values (DV) are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients
The key ingredients that make up the Crunchy Taco Supreme® include:
- Seasoned Beef: A flavorful mix of beef, water, and seasoning.
- Reduced-Fat Sour Cream: Provides a creamy texture with less fat.
- Iceberg Lettuce: Fresh and crunchy.
- Cheddar Cheese: Shredded and full of flavor.
- Taco Shell: Made from ground corn, offering a satisfying crunch.
- Tomatoes: Diced ripe tomatoes add a fresh, juicy bite.
Customization Options
One of the great things about Taco Bell is the ability to customize your order. Here are some popular ways to make your Crunchy Taco Supreme® your own:
- Fresco Style: Replace dairy and mayo-based sauces with pico de gallo for a lighter option (adds 0 calories).
- Popular Upgrades:
- Spicy Ranch: +$0.70 | Adds 30 calories
- Nacho Cheese Sauce: +$1.00 | Adds 30 calories
- Guacamole: +$1.15 | Adds 40 calories
Add-ons and Extras
Enhance your Crunchy Taco Supreme® with various add-ons to suit your taste:
| Add-On | Price | Calories |
|---|---|---|
| Onions | +$0.50 | 0 |
| Pico De Gallo | +$0.80 | 0 |
| Jalapeño Peppers | +$0.65 | 5 |
| Three-Cheese Blend | +$0.75 | 25 |
| Beans | +$0.65 | 60 |
| Black Beans | +$0.45 | 50 |
| Seasoned Rice | +$0.60 | 50 |
| Potatoes | +$0.95 | 100 |
| Steak | +$1.70 | 60 |
| Chicken | +$1.50 | 45 |
| Slow-Roasted Chicken | +$1.70 | 60 |
| Seasoned Fries | +$0.60 | 120 |
| Purple Cabbage | +$0.60 | 0 |
| Fiesta Strips | +$0.50 | 80 |
Sauces
A variety of sauces are available to add extra flavor to your taco:
| Sauce | Price | Calories |
|---|---|---|
| Spicy Ranch | +$0.70 | 30 |
| Nacho Cheese Sauce | +$1.00 | 30 |
| Red Sauce | +$0.45 | 10 |
| Creamy Jalapeño Sauce | +$0.70 | 30 |
| Guacamole | +$1.15 | 40 |
| Avocado Ranch Sauce | +$0.65 | 30 |
| Mexican Pizza Sauce | +$0.30 | 10 |
| Chipotle Sauce | +$0.65 | 30 |
| Serrabanero Ranch Sauce | +$1.00 | 70 |
Allergens in Crunchy Taco Supreme®
Understanding allergen information is crucial for individuals with food allergies or sensitivities. Taco Bell takes the safety and well-being of its customers seriously by providing detailed allergen information for each of its menu items, including the Crunchy Taco Supreme®.
Here’s what you need to know:
Common Allergens in the Crunchy Taco Supreme®
The Crunchy Taco Supreme® contains the following allergens:
- Milk: Found in the reduced-fat sour cream and cheddar cheese.
- Soy: Present in the seasoned beef and taco shell.
- Gluten: The taco shell contains gluten, which is important for those with celiac disease or gluten intolerance.
Detailed Ingredient Breakdown
Each component of the Crunchy Taco Supreme® and its potential allergens are outlined below:
- Seasoned Beef: Contains soy. Ingredients include beef, water, seasoning (which has soy lecithin), and other spices.
- Reduced-Fat Sour Cream: Contains milk. Ingredients include milk, cream, modified corn starch, and natural flavors.
- Cheddar Cheese: Contains milk. Ingredients include cultured pasteurized milk, salt, and enzymes.
- Taco Shell: Contains soy and gluten. Made from ground corn and vegetable oil, which can include soybean oil.
- Iceberg Lettuce and Tomatoes: No major allergens. Both are fresh vegetables with no added allergens.
Cross-Contamination Risks
Taco Bell also provides information on the risk of cross-contamination. While every effort is made to prevent cross-contact, there is always a risk that ingredients may come into contact with allergens during preparation. This is especially important for individuals with severe allergies.
Dietary Considerations
Taco Bell offers various options to cater to different dietary needs and preferences. Here’s how you can customize your Crunchy Taco Supreme® to fit specific dietary requirements:
Vegetarian Options
The Crunchy Taco Supreme® can be modified to suit a vegetarian diet. Taco Bell’s vegetarian menu items are certified by the American Vegetarian Association (AVA). By choosing the Fresco style, you can replace dairy products with pico de gallo, making the taco suitable for vegetarians who consume dairy-free options.
Gluten-Free Options
While the Crunchy Taco Supreme® itself contains gluten due to the taco shell, Taco Bell offers gluten-free options for those who need them. You can replace the taco shell with a gluten-free alternative and choose from the various gluten-free fillings and toppings available.
Healthier Choices
For a lighter version of the Crunchy Taco Supreme®, opt for the Fresco style which reduces calories by replacing dairy-based ingredients with fresh pico de gallo. You can also add more veggies like lettuce, onions, and tomatoes to increase fiber and nutrient content without significantly adding calories.
Price
The Crunchy Taco Supreme® is priced at $2.69, making it an affordable choice for a delicious and satisfying meal. Prices may vary by location, so it’s always best to check with your local Taco Bell for the most accurate pricing. Additional customizations and add-ons will increase the cost:
| Upgrade/Add-On | Price |
|---|---|
| Spicy Ranch | +$0.70 |
| Nacho Cheese Sauce | +$1.00 |
| Guacamole | +$1.15 |
| Onions | +$0.50 |
| Pico De Gallo | +$0.80 |
| Jalapeño Peppers | +$0.65 |
| Three-Cheese Blend | +$0.75 |
| Beans | +$0.65 |
| Black Beans | +$0.45 |
| Seasoned Rice | +$0.60 |
| Potatoes | +$0.95 |
| Steak | +$1.70 |
| Chicken | +$1.50 |
| Slow-Roasted Chicken | +$1.70 |
| Seasoned Fries | +$0.60 |
| Purple Cabbage | +$0.60 |
| Fiesta Strips | +$0.50 |
Customer Reviews and Testimonials
The Crunchy Taco Supreme® has garnered a loyal following due to its delightful combination of flavors and textures. Here’s what some satisfied customers have to say:
“The Crunchy Taco Supreme® is my go-to at Taco Bell. The seasoned beef combined with the fresh veggies and creamy sour cream is just perfect. Plus, the crunch of the taco shell adds an amazing texture.”
John D. from New York
“I love customizing my Crunchy Taco Supreme®. Adding guacamole and spicy ranch makes it even better. It’s a great way to get a quick and tasty meal on the go.”
Sarah L. from California
“Affordable, delicious, and customizable. What more can you ask for? The Crunchy Taco Supreme® never disappoints.”
Mike R. from Texas
Ordering Information
Ordering the Crunchy Taco Supreme® is easy and convenient. You have several options to get your hands on this delicious taco:
- Online Ordering: Visit Taco Bell’s website to place your order online. You can customize your taco, choose your add-ons, and pick it up at your nearest Taco Bell location.
- Mobile App: Download the Taco Bell app for even more convenience. The app allows you to place orders, customize your meal, and even save your favorite orders for quick access.
- In-Store: Visit any Taco Bell location to order your Crunchy Taco Supreme® in person. The staff can help you customize your order to your liking.
- Delivery: Many Taco Bell locations offer delivery through their website or via third-party delivery services like Uber Eats, DoorDash, and Grubhub. Check the availability in your area and enjoy your meal from the comfort of your home.
The Crunchy Taco Supreme® is a standout item on the Taco Bell menu, offering a delicious and customizable option for taco lovers. Whether you prefer it as is or with additional toppings and sauces, it’s sure to satisfy your cravings.
With its perfect blend of seasoned beef, fresh veggies, and creamy sour cream, all wrapped in a crunchy taco shell, it’s no wonder this taco has become a favorite among Taco Bell fans.
FAQs
Can I customize my Crunchy Taco Supreme®?
Absolutely! You can add or remove ingredients and choose from a variety of sauces and upgrades to make it your own.
Is the Crunchy Taco Supreme® available for delivery?
Yes, you can order it for delivery through the Taco Bell website or various third-party delivery services.
Are there vegetarian options for the Crunchy Taco Supreme®?
Yes, you can customize your taco to be vegetarian by opting for the Fresco style or replacing the beef with beans.
What allergens are present in the Crunchy Taco Supreme®?
The Crunchy Taco Supreme® contains milk, soy, and gluten. Always check the latest allergen information on Taco Bell’s website or in-store.
How many calories are in the Crunchy Taco Supreme®?
The Crunchy Taco Supreme® contains 190 calories. Additional toppings and customizations will alter the calorie count.
Related Products
If you enjoy the Crunchy Taco Supreme®, you might also like these popular items from Taco Bell:
- Soft Taco Supreme®: A softer version of the Crunchy Taco Supreme® with similar delicious ingredients.
- Nacho Cheese Doritos® Locos Tacos: A taco with a flavorful Doritos shell.
- Cheesy Gordita Crunch: A combination of a soft flatbread and a crunchy taco shell with a blend of melted cheese in between.
0 Comments