Taco Bell’s Black Bean Chalupa Supreme®
Welcome to the flavorful world of Taco Bell, where the Black Bean Chalupa Supreme® stands out as a vegetarian delight. This article provides an in-depth look at this popular menu item, covering everything from its ingredients and nutritional information to customization options, pricing, and customer reviews.
Whether you’re a dedicated vegetarian or just looking for a tasty, filling meal, the Black Bean Chalupa Supreme® is sure to satisfy.
Black Bean Chalupa Supreme® Overview
The Black Bean Chalupa Supreme® offers a unique twist on the classic chalupa, featuring a combination of seasoned black beans, fresh vegetables, and a signature three-cheese blend, all encased in a perfectly fried chalupa shell.
Here’s a detailed breakdown of its main components:
- Chalupa Flatbread: A fried, crispy, and chewy shell that serves as the perfect vessel for the delicious fillings.
- Black Beans: Seasoned black beans provide a rich, savory base.
- Reduced-Fat Sour Cream: Adds a creamy texture and tangy flavor.
- Tomatoes: Fresh, juicy tomatoes for a burst of freshness.
- Iceberg Lettuce: Crisp lettuce that adds a crunchy texture.
- Three-Cheese Blend: A blend of mozzarella, cheddar, and Monterey Jack cheeses that melts beautifully.
This combination ensures every bite is a harmonious blend of textures and flavors, making the Black Bean Chalupa Supreme® a standout item on Taco Bell’s menu.
Nutritional Information
Understanding the nutritional value of your food is crucial. The Black Bean Chalupa Supreme® provides a balanced mix of macronutrients, making it a nutritious option for any meal.
Below is a detailed table of its nutritional information:
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 340 | – |
| Total Fat | 18g | 23% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | – |
| Cholesterol | 10mg | 3% |
| Sodium | 460mg | 20% |
| Total Carbohydrates | 36g | 13% |
| Dietary Fiber | 6g | 21% |
| Sugars | 4g | – |
| Added Sugars | <1g | 0% |
| Protein | 10g | – |
| Vitamin D | 0mcg | 0% |
| Calcium | 140mg | 10% |
| Iron | 2.5mg | 15% |
| Potassium | 300mg | 6% |
*Percent Daily Values (DV) are based on a 2,000-calorie diet.
This table provides a clear picture of the Black Bean Chalupa Supreme®’s nutritional profile, highlighting its balanced mix of fats, carbohydrates, and proteins, along with essential vitamins and minerals.
Customization Options
Taco Bell offers extensive customization options for the Black Bean Chalupa Supreme®, allowing you to tailor your meal to suit your taste preferences and dietary needs.
- Make it Fresco: Replace dairy and mayo-sauces with pico de gallo, reducing calories and adding fresh flavor without compromising taste.
Popular Upgrades:
| Upgrade | Additional Cost | Added Calories |
|---|---|---|
| Cheese | +$0.75 | +25 Cal |
| Chipotle Sauce | +$0.65 | +70 Cal |
| Spicy Ranch | +$0.70 | +70 Cal |
Add-ons:
| Add-on | Additional Cost | Added Calories |
|---|---|---|
| Potatoes | +$0.95 | +100 Cal |
| Purple Cabbage | +$0.60 | 0 Cal |
| Pico De Gallo | +$0.80 | 0 Cal |
| Slow-Roasted Chicken | +$1.70 | +60 Cal |
| Fiesta Strips | +$0.50 | +80 Cal |
| Jalapeño Peppers | +$0.65 | +5 Cal |
| Beans | +$0.65 | +60 Cal |
| Seasoned Beef | +$1.00 | +70 Cal |
| Chicken | +$1.50 | +45 Cal |
| Onions | +$0.50 | 0 Cal |
| Seasoned Fries | +$0.60 | +120 Cal |
| Steak | +$1.70 | +60 Cal |
| Seasoned Rice | +$0.60 | +50 Cal |
These options allow for a personalized meal experience, ensuring you get exactly what you want every time you order.
Sauces
Enhance your Black Bean Chalupa Supreme® with a variety of delicious sauces, each adding a unique flavor profile and caloric content:
| Sauce | Additional Cost | Added Calories |
|---|---|---|
| Creamy Jalapeño Sauce | +$0.70 | +80 Cal |
| Chipotle Sauce | +$0.65 | +70 Cal |
| Avocado Ranch Sauce | +$0.65 | +80 Cal |
| Guacamole | +$1.15 | +40 Cal |
| Red Sauce | +$0.45 | +10 Cal |
| Nacho Cheese Sauce | +$1.00 | +30 Cal |
| Spicy Ranch | +$0.70 | +70 Cal |
| Serrabanero Ranch Sauce | +$1.00 | +70 Cal |
Each sauce offers a unique taste experience, from the creamy richness of the jalapeño sauce to the tangy kick of the serrabanero ranch sauce. These options allow you to tailor your chalupa to your exact taste preferences, ensuring a satisfying meal every time.
Allergens
For those with dietary restrictions, it’s important to be aware of potential allergens and detailed ingredient lists. The Black Bean Chalupa Supreme® contains the following allergens:
| Allergen | Presence |
|---|---|
| Gluten | Yes |
| Milk | Yes |
| Wheat | Yes |
| Soy | Yes |
| Eggs | No |
| Fish | No |
| Shellfish | No |
| Tree Nuts | No |
| Peanuts | No |
| MSG | No |
| Sesame | No |
Ingredients:
- Chalupa Flatbread: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Prepared in canola oil. Contains: Wheat, Soy.
- Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion.
- Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk.
- Tomatoes: Fresh tomatoes.
- Iceberg Lettuce: Fresh iceberg lettuce.
- Three-Cheese Blend: Low-moisture part-skim mozzarella cheese, cheddar cheese, pasteurized process Monterey Jack and American cheese with peppers (cultured milk, cultured part-skim milk, water, cream, salt, sodium citrate, jalapeno peppers, sodium phosphate, lactic acid, sorbic acid [P], color added, annatto and paprika extract blend [VC], enzymes), anticaking agents (potato starch, cornstarch, powdered cellulose). Contains: Milk.
This detailed ingredient list helps customers with dietary restrictions make informed choices about their meals.
Pricing
The base price for the Black Bean Chalupa Supreme® is $4.99. However, the cost can vary depending on the customization options and add-ons you choose. Below is a breakdown of additional costs:
| Customization | Additional Cost |
|---|---|
| Cheese | +$0.75 |
| Chipotle Sauce | +$0.65 |
| Spicy Ranch | +$0.70 |
| Potatoes | +$0.95 |
| Purple Cabbage | +$0.60 |
| Pico De Gallo | +$0.80 |
| Slow-Roasted Chicken | +$1.70 |
| Fiesta Strips | +$0.50 |
| Jalapeño Peppers | +$0.65 |
| Beans | +$0.65 |
| Seasoned Beef | +$1.00 |
| Chicken | +$1.50 |
| Onions | +$0.50 |
| Seasoned Fries | +$0.60 |
| Steak | +$1.70 |
| Seasoned Rice | +$0.60 |
These pricing options allow for flexibility, enabling you to create a meal that fits both your taste and budget.
Customer Reviews and Ratings
Customer feedback is crucial in understanding the popularity and satisfaction levels of the Black Bean Chalupa Supreme®. Here are some highlights from customer reviews:
“The Black Bean Chalupa Supreme® is my go-to vegetarian option at Taco Bell. The combination of the crispy shell and the flavorful beans is perfect!”
“I love how I can make it Fresco and add different sauces to switch things up every time I order.”
“It’s a great, filling meal that doesn’t compromise on taste. Highly recommend trying it with the Spicy Ranch sauce!”
These reviews highlight the general satisfaction with the Black Bean Chalupa Supreme® while also pointing out areas for potential improvement.
Frequently Asked Questions (FAQs)
To address common questions about the Black Bean Chalupa Supreme®, here are some FAQs:
Is the Black Bean Chalupa Supreme® suitable for vegetarians?
Yes, it is certified vegetarian and part of Taco Bell’s Veggie Cravings Menu.
Can I customize the Black Bean Chalupa Supreme®?
Absolutely! You can make it Fresco, add various sauces, and choose from a range of add-ons to suit your taste.
What are the nutritional facts for the Black Bean Chalupa Supreme®?
The Black Bean Chalupa Supreme® contains 340 calories, with detailed nutritional information provided above.
Are there any allergens in the Black Bean Chalupa Supreme®?
Yes, it contains gluten, milk, wheat, and soy. A detailed ingredient list is provided for those with specific dietary concerns.
How can I make my Black Bean Chalupa Supreme® vegan?
To make it vegan, you can remove the cheese and sour cream and replace them with pico de gallo using the Fresco option. However, note that the chalupa flatbread contains wheat and soy.
In summary, the Black Bean Chalupa Supreme® offers a delightful combination of flavors and textures that make it a standout item on Taco Bell’s menu. Its versatility, customization options, and satisfying taste make it a perfect choice for any meal. Don’t miss out on this delicious, vegetarian-friendly option—order yours today!
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