Black Beans
Black Beans
Taco Bell Black Beans are a simple, slow-simmered side made for customers who want something warm, vegetarian, and lighter than a full entrée. They bring a mild, savory bean flavor with onion, garlic, chili powder, and seasoning, making them easy to enjoy on their own or as a smart add-on with tacos, burritos, bowls, and specialty items.
This side works well when you want extra fiber, plant-based protein, or a lower-calorie companion to a bigger order. You can compare more vegetarian sides, prices, calories, and menu options on our taco bell menu.
Quick Overview: Black Beans are a slow-simmered Taco Bell side with 50 calories, 3g protein, 4g fiber, and 140mg sodium per order. They are a certified vegan ingredient and a flexible vegetarian-friendly add-on.
What Comes in Black Beans?
This side is built around seasoned black beans rather than a long list of toppings. The beans are simmered with onion, garlic, chili powder, canola oil, and seasoning for a warm, savory flavor that stays mild enough to pair with almost anything on the menu.
| Included Ingredient | What It Adds | Flavor / Texture Role |
|---|---|---|
| Black Beans | Main ingredient and plant-based filling | Soft, warm, hearty, and mildly savory |
| Onion and Garlic | Base seasoning flavor | Adds savory depth without heavy spice |
| Canola Oil | Helps the beans cook smoothly | Adds a light, soft texture |
| Chili Powder and Seasoning | Adds mild seasoning | Gives the beans their Taco Bell-style flavor |
| Modified Corn Starch | Helps texture and consistency | Keeps the beans smooth and spoonable |
Nutrition Facts
Black Beans are one of the lighter Taco Bell side options at 50 calories per order. They include 4g of dietary fiber and 3g of protein, with 0g cholesterol and 0g added sugars. Sodium is 140mg, which is modest compared with many larger Taco Bell entrées.
| Nutrient | Amount | % Daily Value | Simple Note |
|---|---|---|---|
| Calories | 50 | - | Per 1 order serving |
| Total Fat | 1.5g | 2% | A low-fat side option |
| Saturated Fat | 0g | 0% | No saturated fat listed |
| Trans Fat | 0g | - | No trans fat listed |
| Cholesterol | 0mg | 0% | No cholesterol listed |
| Sodium | 140mg | 6% | Lower than most full menu items |
| Total Carbohydrates | 7g | 3% | A small carbohydrate amount |
| Dietary Fiber | 4g | 14% | A strong fiber contribution for 50 calories |
| Sugars | 0g | - | No sugar listed |
| Includes Added Sugars | 0g | 0% | No added sugar listed |
| Protein | 3g | - | Plant-based protein from black beans |
| Vitamin D | 0mcg | 0% | No Vitamin D contribution listed |
| Calcium | 20mg | 2% | Small calcium amount |
| Iron | 0.8mg | 4% | Light iron contribution |
| Potassium | 150mg | 4% | Small potassium contribution |
Nutrition changes when you add sauces, cheese, proteins, fries, rice, potatoes, or other toppings. A 2,000-calorie daily diet is used for general nutrition advice.
Ingredient Details
Black Beans use a short ingredient lineup built around black beans, water, onion, canola oil, seasoning, modified corn starch, salt, chili powder, garlic, and onion. The ingredient is certified vegan, making it a useful option for vegetarian, vegan-style, and plant-forward orders.
| Component | Main Ingredients | Dietary Note |
|---|---|---|
| Black Beans | Black beans and water | Main plant-based ingredient |
| Seasoning Base | Water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, and turmeric | Adds mild savory flavor |
| Vegetable Ingredients | Onion, garlic, and chili powder | Adds depth and light seasoning |
| Texture Ingredients | Canola oil and modified corn starch | Helps create a soft, consistent texture |
| Certification | Certified vegan ingredient | Suitable as a plant-forward side or add-on |
Allergen Information
The standard Black Beans ingredient list does not identify common major allergens such as milk, wheat, gluten, eggs, fish, shellfish, tree nuts, peanuts, soy, MSG, or sesame as direct ingredients. Since Taco Bell kitchens handle many menu items in shared preparation areas, guests with serious allergies should still confirm current allergen details before ordering.
| Allergen | Status | Simple Note |
|---|---|---|
| Milk | Not listed | No dairy ingredient appears in the standard Black Beans ingredient list |
| Wheat / Gluten | Not listed | No wheat-based ingredient appears in the standard Black Beans ingredient list |
| Eggs | Not listed | No egg-based ingredient appears in the standard build |
| Fish / Shellfish | Not listed | No seafood ingredient appears in the standard build |
| Tree Nuts / Peanuts | Not listed | No nut ingredient appears in the standard build |
| Soy, MSG, Sesame | Not listed | Not shown as direct allergens for the standard Black Beans side |
Cross-contact may occur in shared restaurant kitchens, especially when items are prepared near meat, dairy, wheat, or fried menu components.
Popular Upgrades
Black Beans are mild, so they work especially well with creamy, spicy, and fresh toppings. Guacamole adds richness, Nacho Cheese Sauce adds warm cheese flavor, onions sharpen the bite, and jalapeño peppers bring heat without adding many calories.
| Popular Upgrade | Price Add-On | Calories Added | Best For |
|---|---|---|---|
| Guacamole | +$1.15 | Adds 40 Cal | Creamy avocado flavor |
| Nacho Cheese Sauce | +$1.00 | Adds 30 Cal | Warm, cheesy richness |
| Onions | +$0.50 | Adds 0 Cal | Sharper flavor without added calories |
| Jalapeño Peppers | +$0.65 | Adds 5 Cal | Heat with minimal added calories |
Available Add-Ons
Add-ons can turn Black Beans from a light side into something much more filling. Fresh toppings like tomatoes, onions, lettuce, Pico De Gallo, jalapeños, and purple cabbage keep the side bright, while rice, potatoes, fries, cheese, beans, beef, steak, or chicken make it heavier.
| Add-On | Price Add-On | Calories Added | Flavor Impact |
|---|---|---|---|
| Fiesta Strips | +$0.50 | Adds 80 Cal | Adds crunch |
| Tomatoes | +$0.80 | Adds 0 Cal | Fresh, juicy, and bright |
| Onions | +$0.50 | Adds 0 Cal | Adds sharpness |
| Cheese | +$0.75 | Adds 25 Cal | Adds cheddar-style flavor |
| Beans | +$0.65 | Adds 60 Cal | Adds a second bean layer |
| Pico De Gallo | +$0.80 | Adds 0 Cal | Fresh tomato-style flavor |
| Lettuce | +$0.60 | Adds 0 Cal | Adds cool crunch |
| Potatoes | +$0.95 | Adds 100 Cal | Makes the side heartier |
| Three-Cheese Blend | +$0.75 | Adds 20 Cal | Adds more cheese flavor |
| Jalapeño Peppers | +$0.65 | Adds 5 Cal | Adds heat |
| Seasoned Rice | +$0.60 | Adds 50 Cal | Makes it more filling |
| Steak | +$1.70 | Adds 60 Cal | Adds a richer protein topping |
| Chicken | +$1.50 | Adds 45 Cal | Adds a lighter protein option |
| Seasoned Beef | +$1.00 | Adds 70 Cal | Adds classic Taco Bell beef flavor |
| Slow-Roasted Chicken | +$1.70 | Adds 60 Cal | Adds fuller chicken flavor |
| Seasoned Fries | +$0.60 | Adds 120 Cal | Adds salty potato texture |
| Purple Cabbage | +$0.60 | Adds 0 Cal | Adds color and crisp texture |
Sauces You Can Add
Sauces are the easiest way to change this side. Guacamole keeps it plant-forward and creamy, Spicy Ranch and Creamy Jalapeño Sauce add heat, Avocado Ranch and Chipotle Sauce add richness, and Red Sauce or Mexican Pizza Sauce gives it a lighter tomato-style finish.
| Sauce | Price Add-On | Calories Added | Best Flavor Match |
|---|---|---|---|
| Guacamole | +$1.15 | Adds 40 Cal | Creamy avocado flavor |
| Spicy Ranch | +$0.70 | Adds 70 Cal | Creamy ranch-style spice |
| Avocado Ranch Sauce | +$0.65 | Adds 70 Cal | Cool, creamy, and tangy |
| Creamy Jalapeño Sauce | +$0.70 | Adds 60 Cal | Creamy heat that works well with beans |
| Mexican Pizza Sauce | +$0.30 | Adds 10 Cal | Tomato-style sauce flavor |
| Chipotle Sauce | +$0.65 | Adds 70 Cal | Smoky and creamy |
| Jalapeño Honey Mustard Sauce | +$0.30 | Adds 200 Cal | Sweet heat with a richer sauce profile |
| Nacho Cheese Sauce | +$1.00 | Adds 30 Cal | Warm, cheesy richness |
| Reduced-Fat Sour Cream | +$0.90 | Adds 20 Cal | Cool and creamy balance |
| Red Sauce | +$0.45 | Adds 10 Cal | Light tomato-style sauciness |
Best Black Beans Customization Ideas
For a creamy vegetarian side, add guacamole or Nacho Cheese Sauce. For more heat, choose jalapeño peppers or Creamy Jalapeño Sauce. For freshness, add onions, tomatoes, Pico De Gallo, lettuce, or purple cabbage. For a heavier bowl-style side, add seasoned rice, potatoes, beans, or seasoned fries.
You Might Also Like
If you enjoy Black Beans, these Taco Bell items keep the same simple, bean-based, vegetarian-friendly, or value-focused appeal.
| Recommended Item | Listed Price | Calories | Why It Fits |
|---|---|---|---|
| Pintos N Cheese | $2.99 | 170 Cal | A simple bean-and-cheese side with classic comfort flavor |
| Cheesy Bean and Rice Burrito | $1.49 | 400 Cal | A budget-friendly vegetarian burrito with rice and cheese flavor |
| Bean Burrito | $1.99 | 360 Cal | A classic bean burrito with Red Sauce, onions, and cheddar cheese |
| Cheesy Roll Up | $1.39 | 170 Cal | A simple warm cheese item that pairs well with sides |
Black Beans FAQs
How many calories are in Taco Bell Black Beans?
Taco Bell Black Beans are listed at 50 calories per order before sauces, toppings, or add-ons.
What are Taco Bell Black Beans made with?
They are made with black beans, water, onion, canola oil, seasoning, modified corn starch, salt, chili powder, garlic, and onion.
Are Taco Bell Black Beans vegetarian?
Yes. Black Beans are a vegetarian-friendly side and are made with a certified vegan black bean ingredient.
Are Taco Bell Black Beans vegan?
The Black Beans ingredient is certified vegan. Guests following a strict vegan diet should still ask about preparation and cross-contact because Taco Bell kitchens handle meat, dairy, and other ingredients.
Do Black Beans contain gluten or dairy?
The standard Black Beans ingredient list does not include wheat, gluten, or dairy ingredients. Cross-contact can still occur in shared preparation areas.
What are the best upgrades for Black Beans?
Guacamole, Nacho Cheese Sauce, onions, and jalapeño peppers are the highlighted popular upgrades. Seasoned rice, potatoes, Pico De Gallo, and Creamy Jalapeño Sauce also work well.
Final Thoughts
Black Beans are a simple, warm, and flexible Taco Bell side with 50 calories, 3g protein, 4g fiber, and a certified vegan ingredient profile. They are easy to pair with tacos, burritos, Mexican Pizza, Crunchwraps, or vegetarian menu items when you want something lighter but still satisfying.
For more Taco Bell prices, calories, ingredients, nutrition details, and vegetarian side comparisons, visit our menu page.
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