Taco Bell Specialties Menu 2024
Taco Bell Specialties Menu with Prices
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Large Nacho Fries | $3.19 | 470 Cal | Deliciously seasoned fries served with warm nacho cheese sauce for dipping. |
| Nacho Fries | $2.29 | 330 Cal | Seasoned fries served with warm nacho cheese sauce for dipping. |
| Cheesy Chicken Crispanada | $3.49 | 490 Cal | Crunchy pastry filled with chicken and cheese, perfect for a quick snack. |
| Stacker | $2.19 | 400 Cal | Layers of seasoned beef and melted cheese in a folded tortilla. |
| 3 Cheese Chicken Flatbread Melt | $2.29 | 330 Cal | Grilled chicken with a blend of three cheeses on a warm flatbread. |
| Mexican Pizza | $5.39 | 540 Cal | Crispy pizza topped with seasoned beef, beans, and melted cheese, topped with tomatoes. |
| Veggie Mexican Pizza | $5.39 | 470 Cal | A vegetarian version of the Mexican Pizza, topped with beans, cheese, and tomatoes. |
| Crunchwrap Supreme® | $5.29 | 540 Cal | A classic favorite with seasoned beef, nacho cheese, lettuce, tomatoes, and a crunchy tostada shell wrapped in a flour tortilla. |
| Black Bean Crunchwrap Supreme® | $5.29 | 520 Cal | A vegetarian twist on the Crunchwrap Supreme®, featuring black beans instead of beef. |
| Cheesy Roll Up | $1.00 | 180 Cal | Simple and delicious melted cheese rolled up in a flour tortilla. |
Benefits & Risks
| Menu Item | Benefits | Risks | Side Effects |
|---|---|---|---|
| Large Nacho Fries | High in energy; quick and tasty snack option. | High in calories and fat content. | Potential weight gain; increased cholesterol levels. |
| Nacho Fries | Affordable; provides a quick energy boost. | High sodium content. | May increase blood pressure; risk of heart disease. |
| Cheesy Chicken Crispanada | Rich in protein from chicken; satisfying snack. | High calorie count; contains processed ingredients. | Potential digestive issues; increased fat intake. |
| Stacker | Contains essential proteins and carbs. | High in saturated fat. | Risk of cardiovascular issues; potential weight gain. |
| 3 Cheese Chicken Flatbread Melt | High in calcium and protein. | High calorie and sodium content. | May cause high blood pressure; potential for obesity. |
| Mexican Pizza | Provides a mix of protein, carbs, and fats. | Very high in calories and sodium. | Risk of high blood pressure and heart disease. |
| Veggie Mexican Pizza | Good source of fiber; vegetarian-friendly. | Still high in calories and sodium. | May still contribute to weight gain; high blood pressure. |
| Crunchwrap Supreme® | Balanced mix of nutrients; filling meal. | High in fat and calories. | Potential weight gain; digestive issues from high fat content. |
| Black Bean Crunchwrap Supreme® | High in fiber and protein; vegetarian option. | High in sodium. | May increase blood pressure; risk of digestive discomfort. |
| Cheesy Roll Up | Simple and quick snack; good source of calcium. | High in saturated fat. | Potential cholesterol increase; weight gain. |
Tips on Choosing Menu Items at Taco Bell
Consider Nutritional Needs:
- Opt for items that align with your dietary preferences, such as vegetarian or high-protein options.
- Look for menu items with balanced nutrition, providing a mix of protein, healthy fats, and carbs.
Watch the Calories:
- Be mindful of the calorie content, especially if you are watching your weight.
- Items like the Cheesy Roll Up (180 Cal) can be a lighter option compared to the Mexican Pizza (540 Cal).
Customization is Key:
- Take advantage of the customization options. Add healthier ingredients like black beans or seasoned rice.
- You can also reduce calorie intake by removing high-calorie toppings like extra cheese or sour cream.
Balance Indulgence with Health:
- While it’s okay to indulge in higher-calorie items occasionally, try to balance them with healthier choices.
- For example, pairing a Crunchwrap Supreme® with a side of black beans can add fiber and protein.
Consider Portion Size:
- Opt for smaller portion sizes if available, like the Nacho Fries over the Large Nacho Fries, to enjoy your favorites without overindulging.
Thank you for exploring the Taco Bell Specialties Menu with us. We hope you found the perfect item to satisfy your cravings. Whether you prefer the classic Crunchwrap Supreme® or the unique Mexican Pizza, Taco Bell offers something for everyone. Don’t forget to customize your order to make it just right for you. Visit us in-store or order online for a quick and delicious meal. Stay connected for more exciting menu updates and promotions. Enjoy your Taco Bell experience!
Source Links
For more detailed information, nutritional facts, and customization options, please visit the official Taco Bell website: