MTN DEW® Baja Blast® Freeze
MTN DEW® Baja Blast® Freeze
MTN DEW® Baja Blast® Freeze is Taco Bell’s tropical lime-flavored frozen slushy drink made with the classic taste of Mountain Dew® Baja Blast®. It has a bright teal color, a smooth icy texture, and a sweet citrus finish that feels refreshing with spicy tacos, cheesy quesadillas, nachos, fries, burritos, and late-night cravings.
This large 20 oz Freeze is a fun choice when you want something colder than a regular fountain drink. It has 190 calories, 51g total carbohydrates, 51g total sugars, 55mg sodium, and 0g protein. You can also add the “Make It Dirty” option for +$0.30, listed as adding 0 calories. For more Taco Bell prices, drinks, calories, and menu details, visit our taco bell menu.
Quick Overview: MTN DEW® Baja Blast® Freeze has 190 calories in a large 20 oz serving, with 0g total fat, 0mg cholesterol, 55mg sodium, 51g total carbohydrates, 51g sugars, 51g added sugars, and 0g protein.
What Makes MTN DEW® Baja Blast® Freeze Popular?
MTN DEW® Baja Blast® Freeze is popular because it turns Taco Bell’s signature tropical lime soda flavor into a cold, slushy drink. The taste is sweet, citrusy, and smooth, while the frozen texture makes it more refreshing than a standard soft drink. It is especially enjoyable with bold Taco Bell flavors because it cools spice, balances salt, and adds a sweet finish to the meal.
| Feature | What It Adds | Best For |
|---|---|---|
| Tropical Lime Flavor | Sweet citrus taste with a bright, refreshing finish | Customers who love Baja Blast® flavor |
| Frozen Slushy Texture | Cold, icy, smooth mouthfeel | Hot days, spicy meals, and snack orders |
| Bright Teal Color | Signature Baja Blast® visual appeal | Fun drink photos and recognizable Taco Bell orders |
| Sweet Finish | Strong sweetness from added sugars | Fans of dessert-style frozen drinks |
| Caffeine | Classic Mountain Dew® drink character | Customers who prefer caffeinated frozen drinks |
MTN DEW® Baja Blast® Freeze Nutrition Facts
MTN DEW® Baja Blast® Freeze is a sweet frozen beverage, so the main nutrition number to watch is added sugar. It has no listed fat, cholesterol, fiber, protein, vitamin D, calcium, iron, or potassium in the large 20 oz serving.
| Nutrient | Amount | % Daily Value | Simple Note |
|---|---|---|---|
| Serving Size | 20 oz | - | Large Freeze serving |
| Calories | 190 | - | Per large 20 oz Freeze |
| Total Fat | 0g | 0% | No fat listed |
| Saturated Fat | 0g | 0% | No saturated fat listed |
| Trans Fat | 0g | - | No trans fat listed |
| Cholesterol | 0mg | 0% | No cholesterol listed |
| Sodium | 55mg | 2% | Low sodium drink amount |
| Total Carbohydrates | 51g | 19% | Mainly from sweeteners |
| Dietary Fiber | 0g | 0% | No fiber listed |
| Sugars | 51g | - | Sweet frozen drink profile |
| Includes Added Sugars | 51g | 102% | The main nutrition number to watch |
| Protein | 0g | - | Not a protein source |
| Vitamin D | 0mcg | 0% | No Vitamin D contribution listed |
| Calcium | 0mg | 0% | No calcium contribution listed |
| Iron | 0mg | 0% | No iron contribution listed |
| Potassium | 0mg | 0% | No potassium contribution listed |
Nutrition values may vary by location, serving size, preparation, ice level, and customization. A 2,000-calorie daily diet is used for general nutrition advice.
Ingredient Details
MTN DEW® Baja Blast® Freeze is made with carbonated water, high fructose corn syrup, citric acid, natural and artificial flavor, yucca mohave extract, caffeine, sodium benzoate, sodium citrate, gum arabic, calcium disodium EDTA, vegetable oil, Yellow 5, and Blue 1.
| Ingredient Group | Main Ingredients | Purpose in the Drink |
|---|---|---|
| Drink Base | Carbonated water | Creates the soda-style frozen beverage base |
| Sweetener | High fructose corn syrup | Gives the Freeze its sweet flavor and drink body |
| Citrus Balance | Citric acid and sodium citrate | Adds tang and helps balance the sweetness |
| Baja Blast® Flavor | Natural and artificial flavor | Creates the tropical lime-style Baja Blast® taste |
| Texture Support | Yucca mohave extract and gum arabic | Helps support the frozen slushy texture |
| Caffeine | Caffeine | Adds the classic Mountain Dew® caffeinated drink profile |
| Freshness Support | Sodium benzoate and calcium disodium EDTA | Helps protect flavor and product quality |
| Color | Yellow 5 and Blue 1 | Creates the recognizable teal Baja Blast® color |
Allergen and Dietary Information
The standard MTN DEW® Baja Blast® Freeze ingredient list does not show common allergens such as milk, eggs, wheat, gluten, soy, fish, shellfish, tree nuts, peanuts, sesame, or MSG. It does contain caffeine, added sugars, Yellow 5, and Blue 1.
| Allergen / Concern | Status Based on Ingredients | Simple Note |
|---|---|---|
| Milk | Not listed | No milk ingredient appears in the standard Freeze ingredient list |
| Eggs | Not listed | No egg ingredient appears in the standard Freeze ingredient list |
| Wheat / Gluten | Not listed | No wheat or gluten ingredient appears in the ingredient list |
| Soy | Not listed | No soy ingredient appears in the ingredient list |
| Fish / Shellfish | Not listed | No seafood ingredient appears in the ingredient list |
| Tree Nuts / Peanuts | Not listed | No nut ingredient appears in the ingredient list |
| Caffeine | Contains | Caffeine is listed as an ingredient |
| Artificial Colors | Contains | Yellow 5 and Blue 1 are listed |
Taco Bell restaurants use shared equipment and preparation areas. Guests with serious allergies should confirm current allergen information before ordering.
Add-On: Make It Dirty
MTN DEW® Baja Blast® Freeze includes a “Make It Dirty” add-on option in the menu view. This customization is listed at +$0.30 and adds 0 calories. It is designed for customers who want a slightly different drink experience while keeping the same listed calorie count.
Best Food Pairings
MTN DEW® Baja Blast® Freeze pairs best with salty, spicy, cheesy, and crunchy Taco Bell foods. The icy citrus sweetness cools heat from sauces and jalapeños while balancing rich cheese, seasoned beef, potatoes, grilled tortillas, and nacho toppings.
| Pairing | Why It Works | Best Flavor Result |
|---|---|---|
| Crunchy Taco | The tropical sweetness balances seasoned beef, lettuce, and cheese | Classic Taco Bell flavor with an icy finish |
| Cheese Quesadilla | The citrus Freeze cuts through melted cheese and Creamy Jalapeño Sauce | Cheesy, creamy, and refreshing |
| Steak Quesadilla | The cold Baja flavor balances steak, cheese, and grilled tortilla | Hearty meal with a tropical drink finish |
| Nacho Fries | Sweet citrus flavor pairs naturally with salty, seasoned potatoes | Sweet, salty, and snackable |
| Spicy Sauce Items | The frozen texture helps cool heat from Hot, Fire, Diablo, or jalapeños | Cold refreshment against spice |
Best Ordering Tips
Order MTN DEW® Baja Blast® Freeze when you want a cold, sweet, tropical lime drink that feels more fun than regular soda. It is especially good with spicy tacos, grilled quesadillas, nachos, Nacho Fries, and salty sides. If you are watching sugar, remember that the large 20 oz serving contains 51g added sugars.
MTN DEW® Baja Blast® Freeze FAQs
How many calories are in MTN DEW® Baja Blast® Freeze?
A large 20 oz MTN DEW® Baja Blast® Freeze has 190 calories.
How much does MTN DEW® Baja Blast® Freeze cost?
The listed price is $3.99 for a large serving, although prices may vary by location, taxes, and ordering platform.
What size is the listed MTN DEW® Baja Blast® Freeze?
The nutrition panel lists a 20 oz serving size, shown as a large drink.
What is MTN DEW® Baja Blast® Freeze made with?
It is made with carbonated water, high fructose corn syrup, citric acid, natural and artificial flavor, yucca mohave extract, caffeine, sodium benzoate, sodium citrate, gum arabic, calcium disodium EDTA, vegetable oil, Yellow 5, and Blue 1.
Does MTN DEW® Baja Blast® Freeze have caffeine?
Yes. Caffeine is listed as an ingredient.
Is MTN DEW® Baja Blast® Freeze high in sugar?
Yes. A large 20 oz serving has 51g total sugars and 51g added sugars.
Does MTN DEW® Baja Blast® Freeze contain milk?
Milk is not listed in the standard MTN DEW® Baja Blast® Freeze ingredient list. Custom or dirty versions may differ, so check the exact item before ordering if you avoid dairy.
What does “Make It Dirty” mean for this Freeze?
“Make It Dirty” is a listed add-on for MTN DEW® Baja Blast® Freeze. It costs +$0.30 and adds 0 calories in the menu view.
Final Thoughts
MTN DEW® Baja Blast® Freeze is a classic Taco Bell frozen drink with tropical lime flavor, bright teal color, caffeine, and a smooth icy texture. At 190 calories for a large 20 oz serving, it works well as a refreshing treat with spicy, salty, cheesy, and crunchy menu items.
For more Taco Bell prices, drinks, calories, ingredients, allergens, and menu comparisons, visit our menu page.
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