Grilled Cheese Burrito – Black Beans
Grilled Cheese Burrito
The Grilled Cheese Burrito is one of Taco Bell’s richest burrito builds, made with seasoned beef, seasoned rice, warm Nacho Cheese sauce, reduced-fat sour cream, Creamy Chipotle Sauce, crunchy Fiesta Strips, and a three-cheese blend wrapped in a warm flour tortilla. What makes it stand out is the extra layer of cheese grilled on the outside, giving every bite a bold, melty, toasted finish.
This burrito is a strong choice when you want something heavier, cheesier, and more flavorful than a classic burrito. You can explore more prices, nutrition details, and menu comparisons on our taco bell menu.
Quick Overview: The Grilled Cheese Burrito is built for customers who want a full, cheesy, beefy burrito with creamy sauce, crispy Fiesta Strips, seasoned rice, and grilled cheese on the outside.
What Comes in the Grilled Cheese Burrito?
The standard build combines beef, rice, cheese, sauce, and crunch in one warm tortilla. Seasoned beef adds the savory base, seasoned rice makes it more filling, Fiesta Strips bring crunch, and the creamy sauces create a rich, layered bite. The grilled cheese on top gives this burrito its signature toasted cheese finish.
| Included Ingredient | What It Adds | Flavor / Texture Role |
|---|---|---|
| Warm Flour Tortilla | Wraps the full burrito | Soft, flexible base with a grilled cheese finish |
| Seasoned Beef | Main protein filling | Savory, seasoned, and hearty |
| Seasoned Rice | Filling grain layer | Adds body and a seasoned rice flavor |
| Nacho Cheese Sauce | Warm cheese sauce | Melty, rich, and creamy |
| Reduced-Fat Sour Cream | Cool creamy layer | Balances the heat and richness |
| Three-Cheese Blend | Cheese inside and grilled cheese finish | Melty, toasted, and extra cheesy |
| Creamy Chipotle Sauce | Smoky creamy sauce | Adds mild heat and deeper flavor |
| Fiesta Strips | Crunchy tortilla strips | Adds texture inside the burrito |
Nutrition Facts
The Grilled Cheese Burrito is listed at 690 calories per burrito. It is a higher-calorie, more filling menu item with 25g of protein, 68g of total carbohydrates, and 36g of total fat. Sodium and saturated fat are the biggest nutrition numbers to watch, especially if you add extra sauces or protein upgrades.
| Nutrient | Amount | % Daily Value | Simple Note |
|---|---|---|---|
| Calories | 690 | - | Per 1 burrito serving |
| Total Fat | 36g | 46% | Comes from beef, cheese, sauces, sour cream, and tortilla ingredients |
| Saturated Fat | 15g | 75% | A major nutrition point for this burrito |
| Trans Fat | 0g | - | No trans fat listed |
| Cholesterol | 70mg | 23% | From beef, dairy, and sauce ingredients |
| Sodium | 1480mg | 64% | One of the highest numbers in this item |
| Total Carbohydrates | 68g | 25% | Mostly from tortilla, rice, and Fiesta Strips |
| Dietary Fiber | 7g | 25% | A useful fiber amount for a burrito |
| Sugars | 4g | - | Low compared with sweet menu items |
| Includes Added Sugars | 2g | 4% | Small amount of added sugar |
| Protein | 25g | - | A strong protein amount for a burrito |
| Vitamin D | 0.2mcg | 2% | Small Vitamin D contribution |
| Calcium | 530mg | 40% | High calcium contribution from cheese and dairy ingredients |
| Iron | 3.7mg | 20% | Meaningful iron contribution |
| Potassium | 420mg | 8% | Moderate potassium amount |
Nutrition changes when you add sauces, proteins, fries, potatoes, guacamole, or other upgrades. A 2,000-calorie daily diet is used for general nutrition advice.
Ingredient Details
The Grilled Cheese Burrito has a more complex ingredient profile than a simple beef burrito because it includes seasoned beef, seasoned rice, cheese, sauces, sour cream, and crunchy strips. The outside cheese layer adds the signature grilled finish, while the inside stays creamy, saucy, and filling.
| Component | Main Ingredient Role | Dietary / Allergen Note |
|---|---|---|
| Flour Tortilla | Soft wrap for the burrito | Contains wheat and gluten |
| Three-Cheese Blend | Mozzarella, cheddar, pepper jack-style cheese blend, plus grilled cheese finish | Contains milk |
| Seasoned Beef | Main savory protein | Contains soy |
| Seasoned Rice | Filling base ingredient | Certified vegetarian component |
| Nacho Cheese Sauce | Warm, creamy cheese sauce | Contains milk |
| Creamy Chipotle Sauce | Smoky creamy sauce | Contains egg |
| Fiesta Strips | Crunchy tortilla strips | Adds crunch and color inside the burrito |
| Reduced-Fat Sour Cream | Cool creamy layer | Contains milk |
Allergen Information
The Grilled Cheese Burrito contains gluten, milk, eggs, wheat, and soy. Wheat and gluten come from the flour tortilla, milk comes from the cheese blend, Nacho Cheese sauce, and reduced-fat sour cream, egg comes from Creamy Chipotle Sauce, and soy is connected to the seasoned beef and related ingredients.
| Allergen | Status | Where It Comes From |
|---|---|---|
| Gluten | Present | Flour tortilla and wheat-based ingredients |
| Milk | Present | Three-cheese blend, Nacho Cheese sauce, and reduced-fat sour cream |
| Eggs | Present | Creamy Chipotle Sauce |
| Wheat | Present | Flour tortilla |
| Soy | Present | Seasoned beef and select ingredient components |
| Fish | Not a main allergen | No fish-based core ingredient in the standard build |
| Shellfish | Not a main allergen | No shellfish-based core ingredient in the standard build |
| Tree Nuts | Not a main allergen | No tree nut-based core ingredient in the standard build |
| Peanuts | Not a main allergen | No peanut-based core ingredient in the standard build |
| MSG | Not a main allergen | No MSG allergen callout for the standard build |
| Sesame | Not a main allergen | No sesame-based core ingredient in the standard build |
Guests with serious allergies should confirm current allergen details and cross-contact practices before ordering.
Customer Creation Ideas
The Grilled Cheese Burrito works well as a base for bigger, bolder builds. You can swap the protein, add heat, add fries, or bring in fresh toppings like Pico De Gallo to balance the rich cheese and sauces.
Popular Upgrades
The most popular upgrades make this burrito fresher, spicier, or more filling. Guacamole adds creaminess, tomatoes brighten the flavor, jalapeño peppers add heat, and potatoes make the burrito heavier.
| Popular Upgrade | Price Add-On | Calories Added | Best For |
|---|---|---|---|
| Guacamole | +$1.15 | Adds 40 Cal | A creamy avocado finish |
| Tomatoes | +$0.80 | Adds 0 Cal | Freshness without added calories |
| Jalapeño Peppers | +$0.65 | Adds 5 Cal | More heat with very few added calories |
| Potatoes | +$0.95 | Adds 100 Cal | A heavier, heartier burrito |
Available Add-Ons
Add-ons let you adjust the burrito toward fresh, spicy, crunchy, or extra filling. Fresh options like tomatoes, lettuce, onions, Pico De Gallo, and purple cabbage lighten the bite, while steak, chicken, fries, potatoes, and beans make it more substantial.
| Add-On | Price Add-On | Calories Added | Flavor Impact |
|---|---|---|---|
| Purple Cabbage | +$0.60 | Adds 0 Cal | Adds color and crisp texture |
| Onions | +$0.50 | Adds 0 Cal | Adds sharper flavor |
| Tomatoes | +$0.80 | Adds 0 Cal | Fresh, juicy, and bright |
| Cheese | +$0.75 | Adds 60 Cal | More cheese flavor |
| Beans | +$0.65 | Adds 60 Cal | Adds a softer, classic bean layer |
| Lettuce | +$0.60 | Adds 0 Cal | Adds cool crunch |
| Jalapeño Peppers | +$0.65 | Adds 5 Cal | Adds heat with minimal calories |
| Black Beans | +$0.45 | Adds 50 Cal | Adds a softer, earthy bean flavor |
| Steak | +$1.70 | Adds 60 Cal | Richer protein upgrade |
| Slow-Roasted Chicken | +$1.70 | Adds 60 Cal | Fuller chicken flavor |
| Pico De Gallo | +$0.80 | Adds 0 Cal | Fresh tomato-style finish |
| Chicken | +$1.50 | Adds 45 Cal | Lighter protein option |
| Seasoned Fries | +$0.60 | Adds 120 Cal | Salty potato texture |
| Potatoes | +$0.95 | Adds 100 Cal | Makes the burrito heartier |
Sauces You Can Add
Sauces can quickly change the flavor of the Grilled Cheese Burrito. Guacamole and Avocado Ranch add a cool creamy profile, Spicy Ranch and Creamy Jalapeño Sauce add heat, Red Sauce and Mexican Pizza Sauce add a tomato-style finish, and Jalapeño Honey Mustard Sauce brings a sweet-spicy twist.
| Sauce | Price Add-On | Calories Added | Best Flavor Match |
|---|---|---|---|
| Guacamole | +$1.15 | Adds 40 Cal | Creamy avocado flavor |
| Spicy Ranch | +$0.70 | Adds 70 Cal | Creamy heat with a ranch-style finish |
| Red Sauce | +$0.45 | Adds 10 Cal | Simple tomato-style sauce flavor |
| Avocado Ranch Sauce | +$0.65 | Adds 70 Cal | Cool, creamy, and tangy |
| Mexican Pizza Sauce | +$0.30 | Adds 10 Cal | Tomato-style flavor |
| Creamy Jalapeño Sauce | +$0.70 | Adds 60 Cal | Creamy spice that fits the burrito well |
| Jalapeño Honey Mustard Sauce | +$0.30 | Adds 200 Cal | Sweet heat with a richer sauce profile |
Best Grilled Cheese Burrito Customization Ideas
For a spicy build, add jalapeño peppers and Creamy Jalapeño Sauce. For a heavier burrito, add potatoes or seasoned fries. For a fresher bite, add tomatoes, onions, or Pico De Gallo. For a stronger protein upgrade, steak or slow-roasted chicken works especially well with the grilled cheese finish.
You Might Also Like
If you enjoy the Grilled Cheese Burrito, these Taco Bell items offer similar comfort, richness, or protein-forward flavor. Some are lighter, while others keep the same hearty burrito-style appeal.
| Recommended Item | Listed Price | Calories | Why It Fits |
|---|---|---|---|
| Cantina Chicken Burrito | $5.99 | 570 Cal | A chicken burrito with a more premium-style build |
| Cantina Chicken Crispy Taco | $2.99 | 320 Cal | A crispier, lighter chicken option |
Grilled Cheese Burrito FAQs
How many calories are in the Grilled Cheese Burrito?
The Grilled Cheese Burrito is listed at 690 calories before extra sauces, add-ons, or protein swaps.
What comes in the Grilled Cheese Burrito?
It includes a warm flour tortilla, seasoned beef, seasoned rice, Nacho Cheese sauce, reduced-fat sour cream, Creamy Chipotle Sauce, Fiesta Strips, a three-cheese blend, and cheese grilled on the outside.
Does the Grilled Cheese Burrito contain dairy?
Yes. It contains milk from the three-cheese blend, Nacho Cheese sauce, and reduced-fat sour cream.
Does the Grilled Cheese Burrito contain eggs?
Yes. Egg is connected to the Creamy Chipotle Sauce in the standard build.
What are the best upgrades for this burrito?
Guacamole, tomatoes, jalapeño peppers, and potatoes are the highlighted popular upgrades. Steak, slow-roasted chicken, seasoned fries, and Pico De Gallo also work well.
Is the Grilled Cheese Burrito spicy?
It has a smoky, mildly spicy profile from Creamy Chipotle Sauce. You can make it spicier with jalapeño peppers, Spicy Ranch, or Creamy Jalapeño Sauce.
Final Thoughts
The Grilled Cheese Burrito is a bold, filling Taco Bell option for anyone who wants a cheesy burrito with a toasted finish. At 690 calories, it combines seasoned beef, seasoned rice, Nacho Cheese sauce, Creamy Chipotle Sauce, reduced-fat sour cream, Fiesta Strips, and a three-cheese blend, with even more cheese grilled on the outside.
For more Taco Bell prices, calories, ingredients, nutrition details, and menu comparisons, visit our menu page.
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